Many industries are used to having employees working remotely - but for some in the construction industry this may be completely new. The situation we're currently in has caused heightened levels of anxiety and stress. During these challenging times it’s great to have a tool such as meditation which has been shown to not only reduce stress, but positively impact sleep and contribute to feelings of connectedness – which is important during this period of self-isolation.
Presenter: Joanna May, Founder of Joanna- May: Meditation
Joanna May started her career as an assistant on a building site, over the course of a decade she worked her way up to Commercial Director. In 2017 she left the Construction Industry to focus on improving mental health through meditation within the corporate world, this included an invitation to speak at ITV for World Mental Health Day. She is passionate about improving mental health win the Construction Industry and has delivered training to Galliford Try and Kirby Group Engineering as well as sessions to Balfour Beatty, Considerate Constructors and Morgan Sindall for Mental Health Awareness Week 2019.