We are in unprecedented times and having to cope with sudden drastic life changes and uncertainty with regards to the future. Life still goes on and most people are suffering from stress and anxiety. We are going to look at coping strategies and understand the importance of self help. We will look at ways of creating and maintaining positive energy. The webinar will cover:
Techniques for dealing with, Stress Anxiety and Change
The importance of self‐help
The power of positivity and hope
You are not alone
Marc Preston will give do‐able strategies for self‐help and for dealing with sudden change, anxiety and stress.
BIO: Marc Preston BA(Hons) MRICS MCIOB MBACP
Marc is qualified as Chartered Quantity Surveyor and Psychotherapist. He is the CEO of New Foundation Counselling Ltd a specialist industry counselling support service Marc has 40 years’ experience in the construction industry Marc is passionate about the industry and the importance of people that make construction tick.
Marc highlights that in today's highly stressful world it is critical that proper attention is paid to mental health and emotional well-being.